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Encourage families to chose whole grains for at least half of their grain foods by using brown rice instead of white rice. Use brown rice in seven easy ways - use Spanish rice in meals; serve brown rice with fruit for breakfast; use in a stir fry or casserole; make chicken and rice for dinner; serve rice pudding or tropical rice; and add brown rice to soup and chili. This card has many low cost ideas and recipes - Spanish Rice, Chicken and Rice, and Rice Pudding. ©Nutrition Matters Inc.
This colorful card is printed on both sides, and is sold in a pack of 100 cards. Each card measures 4" x 9" and will fit into a WIC folder, envelope or display case.
Reading Level: Flesch Kincaid - 3.22; SMOG - 7.11
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