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Seven Ways - Canned Beans

WIC110CA & WIC110CAs

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Product Description

Help families save money by making dishes with beans and a small amount of meat. Beans are a great source of protein. Encourage families to use canned beans in seven easy ways - bean burritos; chicken and bean enchiladas; make chili for lunch; add beans to Spanish rice, lettuce salads and soups; serve bean dip with whole wheat crackers and raw vegetables; serve black bean salsa at dinner; and make a bean casserole. This card has many low cost ideas and recipes - Refried Beans, Chicken and Bean Enchiladas, Chicken Chili, Easy Bean Dip, Black Bean Salsa, and Three Bean Casserole. ©Nutrition Matters Inc. 

This colorful card is printed on both sides, and is sold in a pack of 100 cards. Each card measures 4" x 9" and will fit into a WIC folder, envelope or display case.


Reading Level: Flesch Kincaid - 3.92; SMOG - 7.14

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