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Make half your plate fruits and vegetables - it's easier than you think. Vary your veggies. Focus on whole fruits. Include fruits and vegetables mixed into dishes, added to sandwiches or tacos, as a side dish, a small garnish on your plate and/or eaten at the end of the meals.
Small changes add up to big wins! This nutrition education card has friendly, easy to understand information that families can use.
© Nutrition Matters Inc.
Full color cards are printed on both sides and are sold in a pack of 100 cards. Available in English and Spanish. Each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case.
Reading Level: Flesch Kincaid - 4.89 ; SMOG - 7.45
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