b'Support the Food Resource Management Framework for families with education that supports healthful shopping practices with buying, storing, and preparing! Pictorial GuidesFruit and Vegetable backBuying GuideThis helpful guide supports a variety of curriculaCabbage Carrot Cauliflower Corn1 small (1 pound) 2 medium 1 medium (2 pounds) 2 ears 3 tsoh 4redd ecdups 1 cup shredded 3 to 4 cups chopped 1 cups kernelsmessages to incorporate smart and healthful frontshopping practicesBUYING FRESH Green Beans Kale Leaf LettuceCucumberwhen buying fresh fruitsFRUITS AND VEGGIES 1 pound 1 medium bunch2 medium (1 pound) 1 pound2 cups sliced 3 to 4 cups raw 72 t ocups coo 4 to 6 cups torn 8 cups kredawand vegetables at theOnly $14.00 or grocery store or farmersHow Much Should I Buy? Onion Potato Red Potatoless per pack of 50,Mushrooms 1 medium ( pound) 3 average (1 pound) 7 to 9 aver8 ounces (1 pound)agemarket! Bonus, the guide5.5" x 9" guides.Fruit3s ssloikceded 1 cup chopped 2 cups cooked 2 cups diced1 ccuupp c oencourages less wasteAvailable in English Romaine Lettuce Snow Peas Spinach Sugar Snap Peasand eating in season.and Spanish. Apple Banana Blueberries C antaloupe pound 1 pound3 medium (1 pound) 3 medium (1 pound) 1 p 1i nhte (a1d2 ounces) 1 mepound 6 cups raw 6 cups rawdium (3 pounds)2 cups chopped 2 cups sliced 6 cup2stcournps 2 c4u pcus prsa wcubed 1 cup cooked 4 cups cookedClick here for bulk discount pricing. Grapes Peach Sweet PPineotatoapple Tomato Winter Squash ZucchiniRaspberries1 pound 2 medium ( pound) 1 aver ound ( 2 pounds ) 12 medium 1 average2 medium1 page pint (12 ounces)2 cups 1 cup sliced 2 cu3p scups cubed 1 cups2 cups chopped (2 to 3 pounds) 2 cups chopped cooked 2 to 3 cups cookedEat in seBuay whson at you need. Eat what you buy.Will your family eat 4 apples or a bag of apples?FreshD foru yiotsu a nnede vde 1g oert a3b pleosu wndilslof green beans for dinner?tasteesrpataera agnuds u ins t uyf stsopvri wberoakte Reafnrdig atheir best! Be h traenrg c. oE riesdvegetables within 3 to 4 days.lee Strawberries Watermelon sweet corn, tomatoes, and melons 1 pint (12 ounces) 1 average (20 pounds) These numbers are estimates - the size of a fruit or vegetable can vary.2 cups sliced 30 cups cubed in the summer. Nutrition Matters, Inc.MARKETAll Rights Reserved. No photocopying.MN230RC NUTRITIONVegetables MN230RCMN240RC back Asparagus Bell Pepper Broccoli Brussels Sprouts16 to 20 spears 1 large 2 heads (1 pound) 1 pound(1 pound) 1 cup chopped 4 cups chopped 4 cups cooked2 cups, cookedRipen on the counter, then refrigerate Can be kept at room temperature1 - 3 DAYS 3 - 5 DAYS 7 DAYS 1 - 2 DAYS 1 WEEKAvocado Kiwi Mango Cantaloupe Apple Storing TipBanana Peach Papaya Pineapple Orange These fruits andfrontvegetables can Pear Watermelon Grapefruit be kept on the Plum Tomato couner for thelistetd times.STORING FRESH ed in the Oncree ripfrigereneatd,or f fruits can bor the aboe kve times.ept in the Buy the fTheresy can also hest fruits and vegetables that youFRUITS AND VEGGIES can findbr ee stinfrig torherea mtor faror ket. Some fruits and veggiesmay a longlast ler time.onger. Some may not last as long.In the pantry WASTE LESS, SAVE MORE In the refrigerator Refrig, peereleatd or eall cutCheck your refrigerator and pantry before you shop. cooked fruits1 MONTH Plan to use the fruits and veggies that you have in and vegetables1 - 4 DAY y S our home. Buy enough fresh produce that will last a week.1 - 2 WEEKS 2 - 3 WEEKS3 - 5 DAYS 5 - 7 DAYS, dark place.Do Sntootr set ionr eaidnr ythe refrigerator. Use fresh fruits befoorcce theoli y spoil. Top cereal with fruit .Beet CarrotAsparagus Br EggplantUse ripe fruit in breads, muffins or pancakes. Use fresh Garlic Sweet Potato Cherries veget ables b Greapggies tes o soups,Bell Pepper Grapefruit Brussels Sprefore theoutsy spoil. Add vOnionsWinter SquasheensCaulifloscramblewer d eggs, pasta or rice dishes. Blueberries JicamaGrGreen OnionsPotato(kale, collard greens) Cucumber Leaf Lettuce Cabbage e Lemon Fruit and Vegetable(1 to 2 months) Raspberries Green Beans Mushrooms MARKET Lime Nutrition Matters, Inc. CantaloupAll Rights Reserved. Strawberries Snow Peas PineappleNUT y OrangeSweet Corn Sugar Snap Peas No photocopying. Lettuce AppleStorage GuideMN240RC R1 Celer RITIONSpinachWatermelon Sweet Peas Zucchini (iceberg, romaine)(4 to 6 weeks)Do not washThe flav f sweet peas,Radish Storing Tip om Support families in stretching their food raspberries andsnow peor oas, sugar snap eet corn is theR eets,v carre the leots and raves fradishes strawbre rerries un peas and sw bemoyouuse them.eady to tilsweetest when eaten as erbefore stf the storingems on v. Leave abeggies.out an soon as p ft inch o dollars with this helpful guide for 52 picked or bosoughsible at.fruits and vegetables! Aligning with your Only $14.00 or less per pack of 50, 5.5" x 9" guides.nutrition messages to waste less and Available in English and Spanish. save more, participants have a quick Click here for bulk discount pricing. reference on the best methods and times for storing fruits and vegetables, based on foodsafety.gov guidelines.1.888.356.5575 www.numatters.com info@numatters.com 8'