b'Easy Series Booklets FN45BL FN46BL FN47BLProvide an Easy series booklet to reinforce yourea veggiesdirect education contactseasy w s y ea sfor adults and youth. s h Simple e ygie bg ys to g o to and d aBooklets provide practicale le and deliciou i s wa Simp r eas and recipes l eat mo elicious waysv Simp eat more vegges! tha l t e id a i e re bean n sways to encourage families love! n s s!making half of your plate fruits and vegetables, and half your grainsCheck out whole grains. iese g gEasy Beans for Booklets only $1.95 or less! vfamilies to save money Available in English and Spanish. on protein foods! Click here for bulk discount pricing. Recipe and Cooking Sheetsfront Freeze Veggies andfamily meals Roast Veggies Tear Sheets Roasting brings out theProvide Freeze Veggies and Roast sweet flavors found in veggies. Itdelicious vegetables that your family will los an easy way to makeve!Veggies to participants to reinforce front choosing a variety of colorful veggies prepared in healthful ways like family mealsroasted and warmed from frozen! 1. Cut vegetables into large2. Place vegetables in a bowl.3. Preheat the oven. Place a When vegetables are plentifulDrizzle with 1 tablespoon oilmetal baking sheet in the chunks or wedges. Cut into the same size so vegetablesfor every 3 to 4 cups of chopped in the summer, buy extra and freeze for later meals.oven to heat it. Place the cook evenly.vegetables. Toss to coat. Freezing is an easy way to preserve veggies at home. vegetables in a single layer how to blanch veggies before freezing: on the hot metal baking sheet.Sheets are great for reference on a Season with salt and black pepper. Try garlic powder or dry ItalianTurn vegetables a couple herbs for a different flavor. times while roasting. cooking tip: roasting time: In a hurry?asparagus 10-15 minutes refrigerator for roasting and blanching These veggies can be heated in a microwave before roasting:broccoli 10-15 minutespotatoes, brussel sproutsbrussel sprouts 20-30 minutes time charts!and carrots.Heat veggies until they are hot,carrots 30-40 minutescooking tip: but not soft. Toss with oil and roast. cauliflower 20-30 minutesYou can cutcorn on the cob 20-30 minutesvegetables intocorn kernels 10-15 minutesbite size pieces - they will cookparsnips 30-40 minutesfaster! pea pods 8-10 minutessquash 20-30 minutes1. Place vegetables into2. Remove the vegetables 3. Remove vegetables4. Place vegetablessweet peppers 10-15 minutesa large pot of boilingfrom the boiling water. from the ice water.sweet potatoes 30-40 minuteswater. Start counting thePlace vegetables in aPlace the vegetablesinto freezer bags orPush out containers. blanching time as soonbowl with water andin a strainer or onas much air as possible.white potatoes 40-50 minutes Only $14.00 or less per tear pad as the water returns toice. Cool for the same paper towels toLabel with the vegetables zucchini 10-15 minutesa boil. The water shouldamount of time as youremove excess water. name and date.return to boiling withinblanch the vegetable. Keep in a freezer at 0F.Roast veggies in a 450 oven.1 minute.Cooking times will vary depending on the of 50, 8.5" x 11" sheets.size and vegetable. Test by poking with a fork. If not, you may be putting too many Vegetables are done when soft on the insidevegetables in the water at a time. and crispy on the outside.blanching time: freezing tip:asparagus 3 minutes Put the packages Available in English and Spanish.green beans 3 minutes in the freezer. ES760TRLeave a little spacebroccoli flowerets 3 minutes between theClick here for bulk discount pricing.packages so they carrot slices or strips 2 minutes freeze quickly.collards 3 minutes Once the vegetablesspinach & leafy greens 2 minutes are frozen, you cancorn on the cob 9 minutes storclose togethere the packages .green peas 1 minutespea pods 1 - 2 minutessweet pepper strips 2 minutescooking tip:Heat frozen veggies and serve at a meal.Why blanch? Add frstewozen veggies to a soup, , , casserole, stir frybeforMost vegetables need to be blanchedor even a smoothie!e freezing. Blanching helps to brighten the color of vegetables. It also helps to pr Stir some frozen veggies into the loss of color, vitamins, flavor and texturevent e.your favorite pasta or rice dish.ES761TR3 1.888.356.5575 www.numatters.com info@numatters.com3'