b'FN52BKFresh Fruits & Veggies:40 Ways to Eat More!NEW! Motivate participants and reinforce book your curricula surrounding the buying of fruits and vegetables! With a focus on saving money, smart shopping and storage, Freshand less waste, families are encouraged to incorporate Fruits &more fruits and vegetables Veggies into their meals! 40 Ways to Eat More! look inside bookFooter 1PotatoesPeaWaste Less,Podsand Save Money! SELECTChoose clean, firm,Crispy smooth potatoes with Shop Smart: Avoid Waste: no cuts or bruises. Potato StripsSTORE Sweet potatoes are alsoGot extra vegetables? Roast themStore potatoes in thedelicious in this recipe! Buy just the amount your family needs.for a delicious side dish or snack.pantry for up to 1 to 2Large packages of fresh produce could be tooAdd roasted vegetables into tacosmonths. Potatoes keep2 pounds potatoesand quesadillas.best in a cool, dark place. 2 tablespoons vegetable oil Bake a much for your family. berries, apples, bananas or teaspoon garlic powdervariety of , Too many PREP 1 tablespoon cornstarch potatoes likeBuy fresh fruits and vegetables once a week other fruit? Puree fruits and freeze in since many need to be eaten within a week.containers for smoothies later. Scrub or peel potatoes, teaspoon saltbaby red, yukonShop early at your farmers\' market whenand rinse. 1. Preheat the oven to 425 F.gold or fingerling 2.Scrub potatoes and cut into wedges.Bakedpotatoes!produce is the freshest.Store Well: Buy the f l ruits u will use.Bell Toss potatoes with oil in a large bowl.Baby Reds andCombine the cornstarch, garlic powder vegetabes yo Pepper and salt together and sprinkle overStore fresh fruits and vegetables properly.se the fruits and3.potatoes. Toss to coat.Try wrapping microwaved potatoes in U Spread wedges on a metal baking sheet.foil and cooking them on the grill! Keep your refrigerator at 40 F or below.vegetables you buy.Roast for 15 minutes. Turn potatoes over2 pounds small 1.Eat foods with a short shelf life first.and roast for 10 more minutes. red potatoesPreheat the oven to 425 F. Scrub potatoes and cut Produce like raspberries, strawberries, cucumbers,Berries Kohlrabi Blueberry Makes 4 servings - One serving (1 cup)1 medium onioninto chunks. Chop onion. green beans, and mushrooms need to be used within a couple days after purchase.Raspberries has 244 calories, 7 gms fat, 305 mg sodium2 tablespoons2. Place the potatoes, onions and oil into a microwave safeSome produce like apples, carrots, onions,Strawberry and 5 gms fiber. vegetable oilbowl. Stir together and microwave for 3 to 5 minutes.potatoes and winter squash have aSELECT RaspberryEnjoy summerSalt and black pepper3. longer shelf life and can beCucumber to tasteRemove the potatoes from the microwave and spread Choose bright red,on a metal baking sheet. Season with salt and pepper. eaten later. firm strawberries;Muffins fresh berries. Bake for 20 minutes.Lettuce plump firm raspberries;Makes 4 servings - One serving (1 cup) has 246 calories, 7 gms fat, and plump blueberries with a dusty blue color.2 cups flourTop a bowl of breakfast cereal withAdd blueberries, raspberries or chopped160 mg sodium and 5 gms fiber.4 Potatoes 5 28 owl of ber t rins 29Avoid mushy, shriveled cup sugarblueberries or strawberry slices. strawberries to vanilla yogurt.or wet berries. 1 tablespoon baking powderries, jus Orderingteaspoon saltcup milk STORE 2 eggsb over 5,000 Store berries in the cup vegetable oiln ae ao ndrefrigerator. Use2 teaspoons vanilla extract ck a ean tS !strawberries within1cups fresh raspberriesbooks or 1 to 3 days, blueberries within 7 to 14 days and1. Preheat the oven to 400 F. raspberries withinSpray a muffin pan with nonstickbooklets? 1 to 2 days.cooking spray.2. Stir together the flour, sugar, baking PREP powder and salt in a large bowl.Add your logo Do not wash the berriesAdd the milk, eggs, oil and vanilla to the until ready to eat. Rinseflour mixture. Stir just until combined. berries under running tapStir in the raspberries. ake a s for FREE! water before eating. 3. Spoon the batter into the 12 muffin cups. Bake for 18 to 20 minutes.Spread peanut butter on whole wheatMmoothie!Makes 12 muffins - One muffintoast and top with berries.has 238 calories, 10 gms fat, 240 mg sodium and 2 gms fiber.Blend together 1 cup fresh berries and 1 cup vanilla yogurt. Raspberry Add other flavors such asbanana, orcup fresh spinach.8 9What else is inside?Family-friendly, easy to prepare, and flavorful recipes that include foods commonly found atBook only $3.95 or less!farmers\' markets, in gardens and/or6" x 8.5, 40 full color pagesgrocery stories.ISBN# 978-1-942530-44-2Simple ways to prepare 18 different fruits and2022 Nutrition Matters, Inc.vegetables using common spices and herbs. Available in English and Spanish.Click here for bulk discount pricing.9 1.888.356.5575 www.numatters.com info@numatters.com'