b'Support the Healthy Eating Framework for families with key messages from the Dietary Guidelines for Americans and five MyPlate food groups. Interactive EducationHealthy Eating Style Tip Card backSupport your nutrition messages around a healthy eating styleStart with small changes.Every meal and snack choice is an with this MyPlate-focused tip card that encompasses all offront opportunity to make a small, healthychange. Take an easy step. Add a fruitor vegetable to your lunch or snack.your participant encouragement tobuild a Swap out a food or ingredient for a healthier option: vary vegetables, focus on whole fruits,healthy Choose whole wheat bread instead of white bread.Drink low-fat milk instead of whole milk.make half their grains whole, move toOnly $14.00 or lesseating style Focus on Bake chicken or fish instead of frying.Use vegetable oil instead of solid fats.Check the Nutrition Facts label and ingredient list for saturated fat, that works for you and your family. whole fruits. low-fat or fat-free milk, and vary theirper pack of 100, sodium and added sugars. Choosefoods with the lowest amounts.Drink water instead of soda.protein routine. 4" x 9" cards. Enjoy family meals.Have three meals about the same Available in Englishtimes each day. Try to cook, eat andclean up together.To promote change and goal setting,and Spanish. Be active your way.Find activities you and your family enjoy. Have fun and you will be moreparticipants can identify whatClick here for bulk likely to keep active. Take one day small change they can make todiscount pricing.at a time. Each healthy change is a win. Small changes build a healthy eating style.Vary your vegetables. can have big benefits.Focus on whole fruits.Healthy eating is a powerfulMake half your platetool to prevent disease. fruits and vegetables. What small change can you make Make half your grto build a healainsthy eating style?whole grains.Read the label.front FN312CT Move to low-fat (1%) or fat-free (skim) milk or yogurt.eat fruits Vary your protein routine. ovider.Eat some meat, poultry, fish,whole This card provides general nutrition information; om your health care prmedical advice should be obtained frsoy products, beans and eggs. Nutrition Matters, Inc. - All Rights Reserved. No photocopying. FN750CAEat whole or cut up fruits (instead of juice)every dayto help your family be healthy.Everything you eat Choose colorful fruits. Enjoy fresh, frozen or and drink matters.Find the right mixcanned fruit (canned in 100% fruit juice or water). to be healthy nowand in the future.apple mangoNutrition Matters, Inc. FN750CAfront raspberries watermelon peachvary your orangeveggiesstrawberries Circle fruits yourfamily could try.Eat lots of different vegetablesVary Your Veggies &to help your family be healthy. Choose colorful veggies most often. red and orangesweetgrapes dark greenEat Whole Fruits Tear Sheetsvegetables: potato vegetables:blueberriespear broccolicarrots romainepineapple cantaloupe Use these interactive tear sheets to guide kiwi tomato lettuce banana spinach participants towards setting healthy eating There are even more fruits.goals and behaviors with action steps to choosing kaleIs there a different fruit you would like to try? Focus on whole fruits. Get vitamins, minerals and fiber. It\'s a win for the entire family! squash red bell pepper For more information, visit ChooseMyPlate.gov. whole fruits and a variety of veggies every day.Circlegreensd collarveggies yourcornstarchyfamilyother vegetables: could try. vegetables:cauliflowerpea dry beans podswhiteor peas: Only $10.00 or less per pad of 50, 7" x 9" sheets. potato pintobeans greenAvailable in Englishand Spanish. beansgreen peas black Click here for bulk discount pricing. beansThere are even more veggies. Is there a different veggie you would like to try? Vary your veggies to get vitamins, minerals and fiber. It\'s a win for the whole family! For more information, visit ChooseMyPlate.gov.FN310CT1 1.888.356.5575 www.numatters.com info@numatters.com'