b'Sign up for NuBites!(our email newsletter)Join the thousands who L VE our email newsletterfor FREE recipes, new products, sales and news of the industry!No. 391strawberry blueberry & avocado No. 400kiwi smoothie spinach saladLemon Vinaigrettestrawberries and kiwi both have lots of vitamin C! 2 tablespoons lemon juice Salad2 tablespoons white vinegar 12 ounce bag of baby spinach1.Peel the kiwi and cut into cup olive oilcup sliced almonds or1 kiwi large pieces. 2 teaspoons honey roasted sunflower seeds1 cup frozen 2.Blend the strawberries, kiwi andPinch of salt 1 cup blueberriesstrawberries yogurt together until smooth.1 avocado, pitted and diced1 cup vanilla yogurt To make the salad dressing, Serve with sliced strawberries. whisk all the ingredients inLayer the salad ingredients in No. 414 Top a baked potato a bowl until well mixed.a large bowl or on a large plate. Makes 2 servings with cooked veggies Store in the refrigeratorWhen ready to serve, drizzle with4 ways to eat and shredded cheese.in a covered container.the lemon vinaigrette.FREE frozen vegetables: 3 Nutrition Matters, Inc. All Rights Reserved. Nutrition Matters, Inc. All Rights Reserved. This tipsheet can be reproduced for educational purposes. Veggies on the side.This tipsheet can be reproduced for educational purposes.Resource No. 391Just heat and serve!12 4strawberry blueberry & avocado No. 400Add frozen carrots, peas orMix thawed kiwi smoothiecorn to your soup.broccoli, carrots spinach saladHeat and serve. or cauliflower with cooked pasta. Heat through.Lemon Vinaigrettestrawberries and kiwi both have lots of vitamin C!2 tablespoons lemon juice Salad Nutrition Matters, Inc. All Rights Reserved. 2 tablespoons white vinegar 12 ounce bag of baby spinachThis tipsheet can be reproduced for educational purposes.1.Peel the kiwi and cut intoSign up here! cup olive oilcup sliced almonds or1 kiwi large pieces. 2 teaspoons honey roasted sunflower seeds1 cup frozen Blend the strawberries, kiwi andPinch of salt 1 cup blueberriesstrawberries 2.yogurt together until smooth.1 avocado, pitted and diced1 cup vanilla yogurt To make the salad dressing, Serve with sliced strawberries. whisk all the ingredients inLayer the salad ingredients in a bowl until well mixed.a large bowl or on a large plate. No. 414 Top a baked potato Makes 2 servings Store in the refrigeratorWhen ready to serve, drizzle with with cooked veggies4 ways to eat and shredded cheese.in a covered container.the lemon vinaigrette.frozen vegetables: 3Share with familiesNutrition Matters, Inc. All Rights Reserved. Nutrition Matters, Inc. All Rights Reserved. This tipsheet can be reproduced for educational purposes. This tipsheet can be reproduced for educational purposes.Veggies on the side. Just heaton social media!and serve!12*approximately 2 emails per month4Add frozen carrots, peas orMix thawed corn to your soup.broccoli, carrots Heat and serve. or cauliflower with cooked pasta. Heat through. Nutrition Matters, Inc. All Rights Reserved. This tipsheet can be reproduced for educational purposes.Fax:715.855.0129Fax:715.855.0129Telephone: 715.831. 715.831.18221822Telephone:(tollfrfree 888.356.Nutrition Matter (toll ee 888.356.5575)5575)Nutrition Matterss, Inc., Inc. E-mail:l: inf info@numatter316 North Bar E-mai o@numatters.coms.com316 North Barsstowtow S Strtreet, Suite Ieet, Suite IEau Clair www.numatters.comEau Claire, e,WI 54 WI 54770303USDA National Strategic Partner'