b'backStart Early with Whole Grains create an easy lunch with whole wheat tortillasfront Pizza QuesadillaStart Early with Whole Grains serves as another Sprinkle a whole wheat tortilla with shreddedmozzarella cheese. Top with chopped ham andanother tortilla. Heat in a skillet on both sides,until cheese is melted. Cut into slices. Serve withreinforcement to participantswarm pizza sauce for dipping.begin at ! Peanut Butter andhome Banana RollsSpread peanut butter on a whole wheat tortilla.to choose whole grains forIts easy for your child to get in the habit of enjoying ead.Peel a banana. Place the banana on the tortilla whole grains if he starts eating whole grains when he is young.and roll up tightly. Cut into slices.A simple way to eat more whole grains is to buy whole wheat bread instead of white brat least half of their family\'sServe whole grains for at least half of your familys grain foods. Only $14.00how can I find a Whole grains have B vitamins, minerals and fiber. They are a healthy choice for your heart and digestion, and can help you maintain a healthy weight. whole wheat bread?Give yourself and those you love the goodness of whole grains.grain foods and encourageor less perRead the label. Choose bread with grains more ways to eat100% whole wheat or 100% wholelisted first in the ingredient list. whole grains:You are your childs favorite teacher. Help him learn to love whole grains Eat whole wheat tear pad of 50,sandwiches together Serve tacos with corn tortillas instead of flour tortillas.the habit of enjoying wholeChoose br is a whole grain. Serve cooked oatmeal for breakfast.8.5" x 11" sheets. fun sandwich ideas Oatmeal eakfast cereals made with whole grains.grains starting when theirUse whole wheat bread to make sandwiches for your child and you!Serve brown rice instead of white rice.Cook with whole grain pasta. Serve spaghetti sauce over Cut your childs sandwich into a fun shape. Create a face on your sandwich.cooked pasta. Make lasagna with whole grain pasta.Available inOvernightTry recipes with other whole grains such as barley, bulgur and quinoa.child is young. With this tearCinnamontwo hearts English and2 Oatmeal and a carrotstick can make a butterfly sheet, you can give them thepeanutcups rolled oats cut a (not quick cooking oatmeal)Spanish. butter spider 1 teaspoon ground cinnamon cutstar outwith banana 6tablespoon sugarknowledge of "how to read aslices for1 ounces low fat yogurt sandwich of the eyes cup skim milkClick here for bulka fun Directions: into triangles top slice Step 1Combine the oats,and standcinnamon, sugar, yogurt create a up on label" to find wholeshaped and milk together in a bowl.plateStir until well blended.rocket manWhole grains discount pricing. tuna fishStep 2Fill 1 cup mason jars orand carrot stick make happyNutrition sandwich with an upside down heartbowls with oatmeal. Cover with tummies. plastic wrap. Place in the arms andting morwheat bread! refrigerator overnight or forlegs . Eaains that are whole e higheMatters, Inc.at least 3 hours.gr Step 3Serve with fruit. in fiber can mak all rights reservedMakes 10 servings - One serving ( cup) haspofor your child. www.numatters.comopen tty time easierMM392 R465 calories, 1g fat, 15mg sodium and 1g fiberface eggsaladsandwichMM392TRbackchoose fat-free orlow-fat yogurt front Strong Bones Need MilkStrong Bones Need Milk serves as another begin at ! Frozen Raspberry ns 2 years old,reinforcement to participants to choose low-fat home Your child is growing fast! He needs plenty of calcium, protein Make a Smoothie Choose a ParfaitPeach Yogurtand vitamins for strong bones. When your child turBlend 6 ounces yogurt andfor breakfast or a snack 4cups frozen or fresh peachesed low fat yogurt or fat-free dairy for their family and preschool serve skim or 1% milk. Offer meals and snacks with milk, yogurt and cottage cheese.2 cups of fruit together Let your child make his own8ounces raspberry flavorfrozen fruit (banana, strawberries, . Usehow much milk doeswhat counts ascup parfait with low fat yogurt, a thick smoothie. my child need? blueberries, peaches) to makechopped fruit and breakfast Directions: in the dairy group?Read the label - cereal or granola.Step 2e in the fr . 4 ounces milk 1 string cheese child. Bonus, this sheet provides information as 2 to 3 year old children need 2 cups each day yogurt together in a food pr Step 1 Blend the peaches and . ocessor 4 to 8 year old childr , about 2 to 3 minutes.Older children, teenagers and adults en need 2 cups each day or blenderneed1 ounce processed Keep yogurt in the refrigerator, ready for snacks!4 ounces yogurtounce cheese 3 cups each day. storPour into a container1 cup cottage cheese. Cover and cheeseskim (fat-free) or 1% (lo choose yogurt made withw-fat) milk. eezer for up to 1 month.five easy ways to Step 3 Scoop out yogurt intoto how much milk their preschool child needsa bowl and eat!offer dairyEnjoy more flavors:eat cottage cheese: Blueberry - 8 ounces vanilla foods at flavor esh blueberries. and how to include dairy foods at every meal.(Choose fat-free or low-fat.)frozen or fred yogurt with 4 cups Eat with whole wheat crackers. mealtimes: Mango Banana - Serve with sliced peaches, bananas, strawberries or pineapple.flavored yogurt with 2 cups fr8 ounces vanilla esh Add some cottage cheese to your smoothie. Blend togetherdrink a glass of milk at mango and 1 banana.lunch and dinnerServe with chopped tomatoes. pour milk over breakfast cereal or oatmeal.Frozen cottage cheese dip Yogurt offer yogurt or cottage 1cup low-fat cottage cheese Sandwichcheese at meals. 1teaspoon dill weed Place a couple teaspoon garlic powder spoonfuls of teaspoon onion powder frozen yogurtOnly $14.00 or less per tear pad of 50, 8.5" x 11" sheets.teaspoon dried parsley or chives betweenDirections: choose skim or 1% milk2 graham crackers.Blend the cottage cheese for your familyin a blender. Stir in dillIts an easy way to get calcium. Available in English and Spanish.weed, garlic powder,Drink milk at meals. onion powder andRemember to lead the way - drink a glass of milk with your child.dried parsley.Makes 8 servings - One serving .25g fat, 115mg sodium and 0g fiber. Why should we drink fat-free or low-fat milk?(2 tablespoons) has 20 calories,All types of milk have the same amount of calcium, protein,Click here for bulk discount pricing.Serve with fresh vegetables. vitamins A and D.Matters, Inc.NutritionHowever, skim and 1% milk have less fat and calories. Skim and 1% milk are better for you and your children.all rights reserved Start early to create healthy habits for life.www.numatters.comYou can make a difference in your childs life. MM393 R2skim1%2%holemilk milk milk wmilk85 calories 100 calories 120 calories 145 caloriesMM393TR 0 grams fat 2 grams fat 5 grams fat 8 grams fatCan my child drink too much milk?Yes, if your pr, its preschool child drinks more than 24 ounces of milk each day obably too much. She could be filling her tummy with milk. She wont be hungry to eat other healthy foods.K15BLNEW in 2023: What\'s In My Cup?Colorful visuals and practical tips will help participants create an easy plan for healthy drinks for their preschool child and family. what\'sThis booklet encourages parents and caregiversRequestin mya sample cup ?to be role models for their child and supports yourhere! Healthy drinks for nutrition messages about choosing water instead2 to 5 year old childrenof sugary beverages and offering low-fat milk. 1.888.356.5575 www.numatters.com info@numatters.com 6'