b'K851 - K856Preschool Child Activity Cardsfind toys that help keep a variety of ballslimit screen time (television, computersSupport your education on increasing in a large basketready to play! your child be more activeand video games) to less than 1 hours each dayriding toysStart teaching your child how tomake a family tv plan .Tricycles, bikes, big wheels, three wheel e fun to ride.throw and catch a ball around theMake a list of your familys favorite tv shows.the time and frequency of physical scooters and other riding toys arage of 2 to 3. Use a soft ball thatLet your child help choose the shows Find a safe area for your child to ride - ge inside roomyour child can easily hold in his hands.he wants to watch. sidewalks, park, bike trail, lar keep your eyes on the ball There are lots of shows that areactivities for preschool children, or school playground. Start by standing close together -fun to watch and have good sand and water toys move apart after a couple catches. messages for your child - n off the rest.Beach toys are fun for play with in the sand. Lear help your child be active for life.choose the best and tur while also promoting the decrease Use pails, shovels, dump trucks and other toys will ning how to throw and catch a ball Turn off the television when to make castles, houses, rivers and dams. family shows are not on. balls and frisbeebasket tossListen to your child or music insteadin screen time. Collect a variety of balls - large beachPlace a laundry basket about three feet away. of the tv - ound noise in your homeballs, soft balls, basketballs, bouncy ballsfor backgr do not use the television . and soccer balls. Buy or make a child sizeTake turns tossing balls into the basket. basketball hoop. Frisbees and ballsHow many balls can are fun to throw, chase and catch.you toss into the basket?push and pull toys Try tossing balls into different targets YeHowevera pr, watching oblem for your child. The physical activity cards reinforce the s, its okay for your .have fun on cold or rainy daysboxes, buckets, pails, baskets. explore the outdoors with your child child to watchcan be some tv.too much TVPush toys are fun for small childrChoose songs that en. Try toybowling go for a family walk . create a play roomshopping carts, strencourage you to be active -Clear out an area in your home where ollers and other push toys.Children love to pull their favorite doll, stuf Set up six empty water bottles or toilet paperYour child is less active when sitting and jump, swing your armsfedaround the block after dinner watching tv. TV advertising can encourageintention for families and children to move animal or friend in a wagon. Wagons are alsotubes at the end of a room. Stand about fouryour child can ride small bikes, push toys, freeze dance feet away, and roll a ball at the bottles or tubes.pull wagons and dance. This could be a room, fun to pull around the yard, park or house. to a friends house your child to eat salty and sweet snack foods action toys Play some music and dance.on a nature trail such as chips, candypart of a r, cookies and soda.oom, garage or basement.Stop the music and freeze in place.How many can you knock down? collect a variety of toysto a park or playground Children love to make Start the music and start dancing again. Play games while walking - easures such asplan a Family Nighte great finds -more in fun ways like dancing to music, toy trucks, cars andGo to thrift sales and garage sales with youronce a week: animals move, and What funny positions can you and your Collect balls of differrocks, sticks, leaves, bugs and butterflies.hop over cracks, find trentchild. Collect toys that let your child use his child make when you freeze dance? shapes, sizes and colors:imagination. Push and pull toys arplanes fly. Turn off the TV Let yourcopy cat dance large beach balls,Play with your child at your ound -toy poppers, shopping cart, bikes and wagons. playing with a ball, and other active toys.and play together. Dance a couple steps while your childsoft balls, basketballslocal park or school playgr play games, go for a walk, child use hiswatches. Let your child repeat the dance.and soccer balls. swing, slide, climb, run and jump. visit the zoo, visit the library, imagination. build a play houseTake turns creating dance steps. read books, color and draw Drape blankets on chairs, es and have fun! large boxesswim dance draw with sidewalk chalkand other furpicturniture. Put pillows and stuffed animals inside the play house.e naps Your child will feel goodDraw pictur Quiet time is best beforabout himself Prwhen he learetend to swim with your arms and legs. nse happyes on your sidewalk -and bedtime - read a book Swim standing up. Swim lying down.Make a tunnel by lining up the kitchen how to throw a ball or ride a bike.Active children aranimals, flowers, bugs and people., . chairs and throwing a blanket over them. with your child.Pretend to surf. healthy and sleep betterDraw a hopscotch game on theChildren love to crawl and tumble around. Nutrition Matters, Inc. Nutrition Matters, Inc. Nutrition Matters, Inc. wiggle dance sidewalk. Each child takes turns Create your own dance hopping through the game fromroll around the housesquare to square without touching hop, hop, wiggle, wiggle,the lines. Try to hop with onlyroll in a straight linerslide, slide and clap.your right foot or your left foot.roll in a curvy line Only $14.00 or less per oll around the chairs or couch Let everyone create their own special dance.roll like a log dance like an animal! plant a garden with your child create a playpack of 100, 4" x 9" cards.Take turns dancing likeYour child can help dig holes with a small plasticRead one of your childs favorite stories. an animalguess whichshovel. Place the seeds in the holes. Cover with Act out the story with your child. animal your child is.dirt and water, and watch the plants grow.Its fun to pretend.crawl like a cat build a sand box free play Available in English wave your arms like a monkeyin your yard or find a wiggle like a snake or a bugsand box at your local park. Make time for your child to play Your child will be able to relax . hop like a bunny or a frog Put together a and use his imagination and Spanish.fly like a bird or a butterfly basket of toys for playing with his toys. clap your hands like a seal playing in the sand. gallop like a horsesing to the music - singing is a fun wayHelp your child developClick here for bulkPurchase entire for little children to learn new words Dont let your child sit still mor get up and play! e thangood sleeping habitsNutrition Matters, Inc.60 minutes at a time - with a scheduled nap and bedtime.discount pricing. set at a discountNutrition Matters, Inc. Nutrition Matters, Inc. price here!Other SNAP-Ed FavoritesMARKET MARKET yogurtNUTRITION tofu NUTRITION Easy wat or low-fys tat yo useogurt. A low fat, dairy free soure of meace of prt or dairy in some ootein, iron and calf ycium.our r ecipes.plain or vanilla nonfa is for AppleUse calcium set tofu in plac Enjoy a cup of yogurt and get the same calcium and protein as a cup of milk.MARKETWhich tofu should I buy?RKET create aApples can be red, pink, NUTRITION frozen MA yellow and green. Common textures include: grilling, scr NUTRITION canned beans What color is your favorite?fruits and Use firm toambling, brfu for baking, oilingyogurt breakfast bowl:Convenient for you and delicious too!vegetables and stir frying. Fill your bowl with yogurt,anola fruit and vegetable an Great low-fa eal or gr e of protein, iron and fiber.y breakfast cer t sourcAlways drain and rinse canned beans before using. and chopped fruit.Same nutrition as fresh, and easy for you! salads and sides: Scavenger HuntServe warm oatmeal with yogurt. super easy -just heat and serve: Add canned kidney or garbanz o beans t blend aPour out enough frozen broccoli, green beans, carrots,topwithEasy t o Use silken andor a meal. a green salad. Make it a meal by addingosmoothie: Bsqueda del Tesorotofu to blendmake and cauliflower, corn, peas or sugar snap peas f a spoonful: delicious Close the bag tigh soft y in dips, saladStir some canned black beans inTop tomato soup, po flavor!de frutas y verdurastleasila whole grain roll and a glass otf milk.o cooked taful toes e.1 cup vanilla y Ask your child to find these fruits and vegetables. y and put back in the freezer. cup low-fat milkogurtdressings, sauces and smooquinoa, barley or brown rice. 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Hoccarreaot and servyogurt, lime juice of plain e andsmoothieR oat chicken strips with yorn flakes.ogurt. with c en chopped vegetables like bres so b K store it?cilantro. homemade refried beans 1 . tBlend 7-8 ounc er Step 2 Sprinkle with salt or silken tofu with: r and peppers to a casserole or stewTop a bakooked or mashed potato1 y O Ueep tofu in the refrigery datae or tor. (15 ounce) can pinto beanswderand pepperay a baking sheeay. Place thecarrot lettuce tomatoed veggies andse by the best bteaspoon onion powder Step 3 Sprooking spr availableshredded cheddar cheese. ra within 5 days of opening. teaspoon garlic powith a c tlyzanahorialechuga tomatemedium banananAdd corn, chopped 1 1 cup froange juic Cover opened, unused tofu with teaspoon chili poen broth or wawder terchickt. Sen strips on the bakinggreen beans or carrotszen strawberrieseontainer in the r tored . in cup chick and rinse pinto beans. Pourwith the c sheebeanspraooking sprgcup or e to a quesadilla. (unsweetened) frcesh water. Store in a cefrigeroaver Step to a sauc y the chickaen lighy.1 Drain epan. Add onion po on our Mix thawed brococwoli, er neapple Change the water every day.mango smoo pothiewder, chili powder, chicken brwderoth or wa, garlic30 minutStept er4 .Bakes. Fe in a 375 olip at 15 minutven for es. carrots, caulifl 1cup frozenchicken veggie Step 2 Cook over medium heat until smooMakes 3 servings - One serving (3 ounces) has. . or sugar snap peasiand thick. Mash the beans in the pan. th Heat throokough.ed pasta.o P cup pineappleYou can freeze tofu forsmoothie81 calories, 1 g fat, 397 mg sodium and 4 g fiberMix togeeaspoon curry with c 1 mango chunks 2 Bl stir fry strawberry 284 calories, 4 g fat, 406 mg sodium and 1 g fiber website!veggies ng juice (unsweetened)2 1 tablespoons vegetable oilup to 5 months.serve asnack: 3. MakMakes 5 servings - One serving ( cup) has thercupLets do a taste testcucumber peas cornCurry Dogurt,ta ip: M plain yUse 3 Different Ways:andteaspoon garlic powder.boneless, skinless eastsKeep tofu handy in the freezer.1. Use in Chicken or Bean Burritos.try different vegetables 3 cups froen brzen vegeeC Otables pen, drut into piecain and pres and fress the teeze in ofu.2. Serve a lae as a side yered dip.dish with tacos. lechuga arvejas maz chicku2eb of your choicServe a new veggie with a familiar veggie: 2 1 cups cooked brofrwn riceeze er er bags.w in the refrigeratterorTop yogurt with chopped berries, bananas,little book of Written by Cheryl Yarringtonfor kids 1medium bananaegg, slightly beattD Tereno use, tharain away any excess wa rpeaches, pineapple, or mango. and see if the colors ybroccoli, cauliflower and carrots s 1 1C tablespoons waBYwder fu to be a little chewier. quick and easye into vanilla yogurt. littleAll Rights Reserversed., Inc.cauliflower and peas tablespoon soy saucea S taste different!ou can also freeze tofu in the haw,lend 1 cup vanilla ybroccoli, green beans,teaspoon garlic pounopened package. T n Btir applesauc ogurt with 1 cup n a t oil in a lar ideas:drain and press before use. e. Enjoy as a drink, orkids whesix steps to eatingcup frozen blueberries eStep 1ut chick Heaen in ge skillet. oreezange juice to make your own popsicles.Nutrition Matt onions and rwer, br ed pepper cup apple juicskille to small cubes. Add canned black beans or kidney beanslunches No photocopying. bell pepperaIt is normal for frozen tofu to darken frmore vegetables! (unsweetened)Add chicken to skillet and cookto a vegetable soup. caulifloed pepperfor 4 minutes.and the to Use canned beans in place of half or all of the and r occsoli res carrots and onions Step 2 t. C Add vook and stir fegetables and ricor 2 minute toes. meat in your favorite chili, tacto beans and slico or burrito res ecipe. maket for 2 to 5 year old children nle Yarri a n n gtoV n ieirasugar snap peas,Step 3Wrap canned black or pinStir egg, water and soy wl. of avocado in a romaine lettuce leaf. tedin the potatoa meloneln pimientoTrouble getting kids to enjoy vegetables?sauce together in a small boer chickenTop baked sweet or white poed grtatoes with heaound beefpatatmNutrition Matters, Inc. -myLet kids dip veggies in ler or sprinkle with grow fat dill dipa or rted cheese.anch dip.and rice in skillet. Stir and cook fooked.oror turkey, veggies or shredded cheese. When I see othersAll Rights Reserved. p ?Add a little buttPour egg mixture ovcanned beans. Add cook a p 2 minutes, until the egg is c Makes 6 servings - One serving (1 cup) hasNo photocopying. FN101CS224 calories, 7 g fat, 184 mg sodium and 3 g fiber. excited about freshh y Ray nefruits and vegetables,by Ceryl I will want toWritte ustrated beat them too! Illsteps to raising ahealthy eaterEATRequest FREE Review samples now! Start your quote now!11 1.888.356.5575 www.numatters.com info@numatters.com'