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Eggs are a low cost source of protein. Use eggs in seven easy ways - scrambled eggs; make a fried egg sandwich; peel and chop a hard cooked egg to use in salads, soups, breakfast or as a snack; serve egg salad on crackers, bread, tortilla or toast; roll up an egg burritio; serve an omelet; and make an egg bake. This card has many low cost ideas and recipes - Scrambled Eggs, Hard Boiled Eggs, Egg Salad, Omelet and Egg Bake. ©Nutrition Matters Inc.
This colorful card is printed on both sides, and is sold in a pack of 100 cards. Each card measures 4" x 9" and will fit into a WIC folder, envelope or display case.
Reading Level: Flesch Kincaid - 3.21; SMOG - 6.81
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