Seven Ways - Whole Grains

Encourage families to read the label and choose whole grains for at least half of their family's grains. Eat whole grains in seven easy ways - start with a whole grain breakfast cereal; buy whole grain breads; use whole wheat or soft corn tortillas; snack on whole grains; cook with brown rice; make soups and salads with whole grain barley and bulgur; and cook dishes with whole wheat pasta. This card has many low cost ideas and recipes - Whole Grain Tortilla Chips and Chicken Bulgur Dinner Salad. ©Nutrition Matters Inc. 

This colorful card is printed on both sides, and is sold in a pack of 100 cards. Each card measures 4" x 9" and will fit into a WIC folder, envelope or display case.

NO PHOTOCOPYING 

Reading Level: Flesch Kincaid - 3.6; SMOG - 7.13