Easy Whole Grains booklet

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This booklet is eligible for bulk discount pricing when ordering more than 250 booklets. Combine English and Spanish versions for a quantity discount! Pricing is listed under "Buy in Bulk and Save". Book is 5.5" x 7" with 13 pages. Available in English and Spanish.

Our Easy Whole Grains booklet features many simple and easy ways to add whole grains to snacks and meals for families. With MyPlate concepts throughout the booklet, families can learn whole grain breakfast ideas, simple ways to cook with whole grains, and easy snack ideas. Encourage families to switch to whole grains for meals instead of refined grains with this easy to read, colorful booklet. 

Breakfast ideas that are featured include enjoying a bowl of whole grain cereal or oatmeal; making overnight oatmeal cups or oatmeal pancakes; or toasting whole grain bread, bagels or English muffins to eat with eggs or peanut butter.

Meal ideas encouraging the switch to whole grains instead of refined grains include brown rice in a casserole, stir fry, chicken rice soup, Spanish rice, burritos and rice bowls. Great meals to support the choice of whole grains for at least half of a family’s grains. 

Other great ideas featured in the booklet:

  •  Whole Grain Pasta in spaghetti, soup and salad.
  • Whole Grain Sandwiches with a whole wheat bun, pita, toast or bread.
  • Whole Grain wheat and corn tortillas featured in burritos, tacos and quesadillas. 
  • Snacks made with whole wheat crackers, hummus, cheese, peanut butter and slices of fruits and veggies. 
  • Mini pizzas on whole grain English muffins or toast.

Copyright 2019. NO PHOTOCOPYING 

Author: Cheryl Yarrington, RDN, MS, CD, CLE

© Nutrition Matters Inc.  

Reading Level: Flesch Kincaid - 3.68 ; SMOG - 7.16  

ISBN 978-1-942530-34-3 English
ISBN 978-1-942530-35-0 Spanish