Easy Beans booklet

This booklet is eligible for bulk discount pricing when ordering more than 100 booklets. Combine English and Spanish versions for a quantity discount! Pricing is listed under "Buy in Bulk and Save". Book is 5.5" x 7" with 13 pages. Available in English and Spanish.

Include beans in your diet for protein, iron, fiber and more. This booklet offers a variety of ways to prepare easy meals and snacks with canned beans. Four sections are featured - add beans, beans on the side, bean soups and salads and yummy snacks. Lots of ideas in a small, easy to read colorful book! 

Meal ideas using beans instead of some or all of the meat in enchiladas, tortillas, tacos and quesadillas are offered. 

Cook a delicious bean dish in three easy steps. Recipes for Spicy Beans, Italian Beans, and Black Eye Peas & Tomatoes are included in booklet. Add more protein to soups and salads with beans. 

Try some of the yummy snacks - roasted chickpeas with three different flavors, black bean and corn salsa and chili bean dip.

MyPlate concepts are included throughout the booklet. Copyright 2019. NO PHOTOCOPYING 

Author: Cheryl Yarrington, RDN, MS, CD, CLE

© Nutrition Matters Inc.  

Reading Level: Flesch Kincaid - 3.33; SMOG - 6.77