Easy Beans booklet

This booklet is eligible for bulk discount pricing when ordering more than 250 booklets. Combine English and Spanish versions for a quantity discount! Pricing is listed under "Buy in Bulk and Save". Book is 5.5" x 7" with 13 pages. Available in English and Spanish.

Our Easy Beans booklet encourages families to cook with more beans and less meat - an easy way to save money on protein foods! This booklet is a great resource to include beans in their diet for protein, iron, fiber and more.

This booklet also features a variety of ways to prepare easy meals and snacks with canned beans. The four sections featured include, adding beans to meals, preparing beans as a side dish, bean soups, salads, and of course yummy snacks! Share this book with your clients in a small, easy-to-read, colorful format! MyPlate concepts are included throughout the booklet.   

Meal ideas:

• Enchiladas 
• Tortillas
• Tacos
• Quesadillas

Snack ideas:

• Roasted chickpeas
• Black bean and corn salsa
• Chili Bean Dip
• Other recipes:
• Spicy Beans
• Italian Beans
• Black Eye Peas & Tomatoes

MyPlate concepts are included throughout the booklet. Copyright 2019. NO PHOTOCOPYING 

Author: Cheryl Yarrington, RDN, MS, CD, CLE

© Nutrition Matters Inc.  

Reading Level: Flesch Kincaid - 3.33; SMOG - 6.77