Eat Play Sleep book

Books are eligible for bulk discount pricing when ordering more than 250 books. Combine our books (English and Spanish) for a quantity discount! Pricing is listed under "Buy in Bulk and Save". Book is 6" x 8.5" with 29 pages. Available in English and Spanish.

Having routines will make it easy for clients to create healthy eating habits every day for their child such as; eating meals together, playing every day, and having regular nap and bedtimes.  This book offers a variety of ideas on how to create these routines, such as eating at routine times, buying healthy foods, eating what you want your child to eat, cooking and shopping with your child, and respecting their child's appetite. Promoting routine in a child's eating, playing and sleeping patterns can help decrease the likelihood of their child becoming a picky eater later in life. 

This full-color book features 8 meal and 20 kid-friendly snack ideas, along with a variety of playtime activities for preschool children. Packed with colorful photographs of children demonstrating eating, playing and sleeping activities. With this book, children can develop healthy habits that will last a lifetime.

Copyright 2018. NO PHOTOCOPYING

Author: Cheryl Yarrington, RDN, MS, CD, CLE

© Nutrition Matters Inc.

Reading Level: Flesch Kincaid - 2.98 ; SMOG - 6.88