Eat Play Sleep book

Books are eligible for bulk discount pricing when ordering more than 100 books. Combine our books (English and Spanish) for a quantity discount! Pricing is listed under "Buy in Bulk and Save". Book is 6" x 8.5" with 29 pages. Available in English and Spanish.

Having routines will make it easy for your child to learn healthy eating habits - eat meals together, play every day, and have regular nap and bedtimes. This book offers a variety of ideas on how to create these routines, such as eating at routine times, buying healthy foods, eating what you want your child to eat, cooking and shopping with your child, and respecting your child's appetite.

This full color book features 8 meal and 20 kid friendly snack ideas, along with a variety of playtime activities for preschool children.  Packed with colorful photographs of children demonstrating eating, playing and sleeping activities. Copyright 2018. NO PHOTOCOPYING

Author: Cheryl Yarrington, RDN, MS, CD, CLE

© Nutrition Matters Inc.

Reading Level: Flesch Kincaid - 2.98 ; SMOG - 6.88