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Product Description

Cards - each pack includes 100 cards, each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case. Full color on both sides. Available in English and Spanish.

Constipation is very common during pregnancy. Ideas on how to prevent or treat constipation are included on this education card - eat food high in fiber, drink lots of water, and be physically active. Activity guidelines are based on ChooseMyPlate - "be physically active for at least 2 1/2 hours each week unless your doctor advises you to not be active". © Nutrition Matters Inc. 

Combine our nutrition education cards for a quantity discount - any combination of topic and language! For more information email us at info@numatters.com.

Reading Level: Flesch Kincaid - 5.54; SMOG - 7.86

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