

Below are the available bulk discount rates for purchases of multiple units of this item.
This card offers ideas on how to prevent constipation during pregnancy, such as: eat about 25 grams of fiber, drink at least 64 ounces of water, and be active for at least 30 minutes a day. The card includes more tips to slowly add more fiber and drink more water every day. Patients and clients will find easy ways to add high fiber foods to your meals and snacks in this card. The card also encourages patients and clients to talk with their health care provider before starting or stopping any vitamins or medications.
Cards - each pack includes 100 cards, each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case. Full color on both sides. Available in English and Spanish.
Combine our nutrition education cards for a quantity discount - any combination of topic and language! For more information email us at info@numatters.com.
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Reading Level: Flesch Kincaid - 4.6; SMOG - 7.8