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MyPlate - Skim or 1% Milk


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Product Description

Cards - each pack includes 100 cards, each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case. Full color on both sides. Available in English and Spanish.

Switch to skim or 1% milk for all the nutrition that a family needs without the extra fat and calories. This card promotes making the switch to lower fat dairy foods and encourages drinking milk or eating yogurt at mealtimes. Foods which are good sources of calcium are promoted - fat-free or low fat yogurt, cottage cheese and calcium fortified soymilk. 

This nutrition education card has friendly, easy to understand information that families can use. © Nutrition Matters Inc.


Reading Level: Flesch Kincaid - 3.5; SMOG - 7.15

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