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Choose foods with less sodium. This card discusses which foods may be high in sodium and how to read food labels. Other ways to eat less sodium are listed - learn to cook your favorite foods with fresh ingredients, enjoy meals at home, add flavor without salt, keep the salt shaker off the table, and snack on low sodium foods. Enjoy the flavor of food, not salt.
This nutrition education card has friendly, easy to understand information that families can use. © Nutrition Matters Inc.
Full color cards are printed on both sides and are sold in a pack of 100 cards. Available in English and Spanish.
Each card is 4'' x 9'' and will fit into a WIC folder, #10 envelope or display case.
Reading Level: Flesch Kincaid - 4.51; SMOG - 7.4
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