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Keep it easy, Keep it simple with delicious ideas and recipes from Nutrition Matters!
Along with MyPlate's Start Simple campaign, our Easy Veggies, Easy Whole Grains and Easy Beans booklets are on sale for $1.00 per booklet through September 30, 2019.
Include beans in your diet for protein, iron, fiber and more. This booklet offers a variety of ways to prepare easy meals and snacks with canned beans. Four sections are featured - add beans, beans on the side, bean soups and salads and yummy snacks. Lots of ideas in a small, easy to read colorful book!
Meal ideas using beans instead of some or all of the meat in enchiladas, tortillas, tacos and quesadillas are offered.
Cook a delicious bean dish in three easy steps. Recipes for Spicy Beans, Italian Beans, and Black Eye Peas & Tomatoes are included in booklet. Add more protein to soups and salads with beans.
Try some of the yummy snacks - roasted chickpeas with three different flavors, black bean and corn salsa and chili bean dip.
MyPlate concepts are included throughout the booklet. Book is 5.5" x 7" with 13 pages. Available in English and Spanish.Copyright 2019. NO PHOTOCOPYING
Author: Cheryl Yarrington, RDN, MS, CD, CLE
© Nutrition Matters Inc.
Reading Level: Flesch Kincaid - 3.68; SMOG - 7.16
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