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Make at least half your grains whole grains. Read the label and choose 100% whole grains breads, tortillas, cereals, rice and pasta. This card includes meal ideas using barley, bulgur, oatmeal, pasta, brown rice and whole grain breads. Also includes a recipe and meal ideas for Spanish Rice.
This nutrition education card has friendly, easy to understand information that families can use. © Nutrition Matters Inc.
Full color cards are printed on both sides and are sold in a pack of 100 cards. Available in English and Spanish.
Each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case.
Reading Level: Flesch Kincaid - 3.27; SMOG - 6.9
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