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Promote steps to create healthy meals with ChooseMyPlate - make half your plate fruits and vegetables, make at least half your grains whole grain, switch to fat-free or low fat milk and eat a variety of protein foods. This card also promotes five other small steps - balance your calories, foods to increase, foods to decrease, be active your way, and create family mealtimes.
This nutrition education card has friendly, easy to understand information that families can use. © Nutrition Matters Inc.
Full color cards are printed on both sides and are sold in a pack of 100 cards. Available in English and Spanish.
Each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case.
Reading Level: Flesch Kincaid - 4.18; SMOG - 7.04
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