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Eat a variety of protein foods - meat, poultry, seafood, fish, dry beans and peas, eggs, processed soy products, tofu, peanut butter, nuts and seeds. Promote ChooseMyPlate concepts - choose lean meat and poultry, prepare meals with seafood at least twice a week, and eat normal servings of protein foods. Also includes a recipe and meal ideas for unbreaded chicken strips.
This nutrition education card has friendly, easy to understand information that families can use. © Nutrition Matters Inc.
Full color cards are printed on both sides and are sold in a pack of 100 cards. Available in English and Spanish.
Each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case.
Reading Level: Flesch Kincaid - 2.95; SMOG - 6.16
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