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Eat some foods less often - less added sugar, less solid fats. This card lists some foods that have added sugars and solid fats, and encourages eating these foods less often and in small amounts. Includes ideas on how to eat some foods in small amounts such as eating a small cookie, half piece of cake, single scoop of ice cream, and not eating out of a bag. Encourage reading the label to find products lower in added sugar, saturated fat and trans fat.
This nutrition education card has friendly, easy to understand information that families can use. © Nutrition Matters Inc.
Full color cards are printed on both sides and are sold in a pack of 100 cards. Available in English and Spanish.
Each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case.
Reading Level: Flesch Kincaid - 4.78; SMOG - 7.68
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