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Make family meals a priority in your home. Start family meals early with your children. Keep it simple. Cook meals together. Develop healthy eating habits together - prepare same foods for everyone, normal size servings, taste new foods together, and allow individuals to decide how much they will eat. Keep family meals stress free and talk together. This card also includes a list of table talk ideas.
This nutrition education card has friendly, easy to understand information that families can use. © Nutrition Matters Inc.
Full color cards are printed on both sides and are sold in a pack of 100 cards. Available in English and Spanish.
Each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case.
Reading Level: Flesch Kincaid - 4.66; SMOG - 8.08
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