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Drink water instead of sugary drinks. Reach for water first when you are thirsty, drink water often, make water easy to grab and drink, and avoid sugary drinks. This card also includes ideas for flavoring water with fruit such as lemon, lime, orange, or raspberries. Increase water intake with homemade fruit cubes, diluting juice with water or blending a slushy. Recipes for Tropical Slushy, Berry Slushy and Watermelon Slushy are listed on card.
This nutrition education card has friendly, easy to understand information that families can use. © Nutrition Matters Inc.
Full color cards are printed on both sides and are sold in a pack of 100 cards. Available in English and Spanish.
Each card is 4" x 9" and will fit into a WIC folder, #10 envelope or display case.
Reading Level: Flesch Kincaid - 4.31; SMOG - 7
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